This type of massage is great for relaxing and unwinding. Specific techniques and movements help to increase the amount of oxygen that is in the blood. At the same time the number of toxins in the muscles is greatly reduced. By the end of the session there should be an improvement in circulation and flexibility.
Swedish body massage has many benefits producing therapeutic effects on the muscular, vascular, lymphatic and nervous system. It increases the blood circulation to the skin bringing nutrition to the cells so encouraging cell regeneration. It stimulates the flow of sebum for the sebaceous glands making the skin more supple improving the condition, tone and texture of the skin generally. As massage reduces stress it will enhance feelings of contentment and relaxation.